41Foods whole Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are rich in nutrients, especially magnesium, which help curb down hypertension and maintain good heart health.
41Foods whole Pistachio nuts are edible seeds of the “Pistacia vera”, a tree native to Western Asia. People have been consuming pistachios since 7,000 BC for snacks. Nowadays, pistachio products are used for various purposes such as snacking, bakery, cooking, confectionery, etc., in different food sectors. Pistachio contains a high amount of dietary fibres that can strengthen your digestive tract. Pistachios are rich in dietary fibres and proteins that may promote satiety and, in turn, help in weight loss.
