Chia Seeds - Chia seeds are incredibly rich in nutrients. When eaten as part of a balanced plant-rich diet, they may prevent the development of various chronic diseases. The Antioxidants, Minerals, Fiber, & Omega-3 Fatty Acids in Chia Seeds promote heart health, support strong bones, and improve blood sugar management.
Pumpkin Seeds - Pumpkin Seeds are a source of Healthy Fats, Magnesium, & Nutrients that enhance heart and bone health. They are also a good source of Antioxidants, which may help prevent any kind of cell damages. These seeds are high in Magnesium, which helps regulate blood sugar levels.
Sunflower Seeds - Sunflower Seeds are a good source of thiamine (vitamin B1). Thiamine helps to break down carbohydrates, proteins & fats present in our food into energy. They also help in muscle building. A handful of Sunflower Seeds can give you instant energy when consumed.
